Weigh In record (no journal entry) for 14 November 2020
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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822 kcal
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Fat: 25.09g | Prot: 48.07g | Carbs: 109.36g.
Breakfast: Roti Gandum. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Hoka Hoka Bento Nasi Putih, Ikan. Dinner: Sawi Hijau, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pisang, Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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Losing 0.8 kg a Week
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Hera Hermawati's Weight History
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