Weigh In record (no journal entry) for 14 November 2020
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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958 kcal
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Fat: 15.12g | Prot: 34.16g | Carbs: 172.45g.
Breakfast: Sinti Bumbu Pecel, Mentimun (Kupas), Kubis. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Teh Herbal. more...
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Losing 1.4 kg a Week
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Tiana PH's Weight History
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