hitosuji's Journal, 13 Nov 20

57.25

57.3 kg Lost so far: 0.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

853 kcal

Fat: 48.21g | Prot: 40.13g | Carbs: 64.50g. Breakfast: 锅巴, 煮鸡蛋, 香蕉. Lunch: 锅巴, 蕃茄, 牛肉, 菠菜. Dinner: 锅巴, 煮鸡蛋. more...

1622 kcal

Exercise: 帕梅拉15分钟快乐舞蹈操 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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hitosuji's Weight History