Weigh In record (no journal entry) for 14 November 2020
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1037 kcal
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Fat: 25.42g | Prot: 35.05g | Carbs: 177.35g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Jamur Kancing, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Buah Naga. Snacks/Other: Kue Nastar, Mangga, Mangga. more...
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1682 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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