Weigh In record (no journal entry) for 14 November 2020
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114 kg
Lost so far: 12 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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970 kcal
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Fat: 25.44g | Prot: 59.69g | Carbs: 124.42g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kaldu Ayam, Padamu Bihun Jagung, Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Tempe Goreng, Bakwan. more...
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Losing 3.5 kg a Week
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rizkiarsika's Weight History
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