Weigh In record (no journal entry) for 14 November 2020
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
815 kcal
|
Fat: 49.21g | Prot: 48.21g | Carbs: 46.93g.
Breakfast: YOZM 그릭요거트, 웅스빌 소시지(불고기맛), 방울 토마토, 더브레드블루 통밀발효종빵. Lunch: 초장, 양상추 샐러드, 새송이버섯, 토시살. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
이번엔찐다이어터's Weight History
|