是的…… 我還蠻習慣我的體重…… 上上下下……起伏不定! 想極了~愛情 沒關係! 早晚會穩定下來的! 我……等! 我……健康吃! 我……每天運動…… 改一週至少3次~
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52.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1918 kcal
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Fat: 80.69g | Prot: 91.78g | Carbs: 214.16g.
Breakfast: 五惠 花生醬, 17土司 湯種鮮奶紅豆吐司, Hoody's精緻果乾混綜合果仁, 7-11 溏心蛋, 7-11 溏心蛋, 苜蓿芽. Lunch: 甜柿, FeedFit 輕享系冰淇淋(大人可可), FeedFit 輕享系冰淇淋(清新草莓), 健司 纖三薯, 健司 纖三薯, 7-11 皮蛋瘦肉粥. Dinner: 火鍋, 羊排(瘦肉和肥肉一起吃). more...
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1495 kcal
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Exercise:
跑步機4.11公里 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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