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Enrico Lyu
Journal
14 Nov 20
Enrico Lyu's Journal, 14 Nov 20
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BMI 21.6
體脂 25.7
肌肉量40.3
內臟脂肪 4.0
基代1265
57.7 kg
Lost so far:
7.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1337 kcal
Fat: 60.77g | Prot: 122.47g | Carbs: 83.91g.
Breakfast:
黑咖啡.
Lunch:
美味堂 豬耳頭皮絲, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 海帶, 滷味, 蒸南瓜, 煮熟的黃秋葵, 煮熟的綠色椰菜.
Dinner:
紅豆餅, 統一 陽光無加糖高纖豆漿.
more...
1404 kcal
Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes.
more...
Losing 0.7 kg a Week
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Enrico Lyu's Weight History
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