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4 hari ga BAB 😓
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65 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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874 kcal
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Fat: 38.46g | Prot: 25.99g | Carbs: 112.79g.
Breakfast: Kue Bolu. Lunch: Mie, Kerupuk Makanan Ringan, Tahu Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak). Dinner: Cap Cay Kuah. Snacks/Other: Es Krim Coklat , Ultra Milk Susu UHT Low Fat, Khong Guan Biskuit Coklat, Brownies dengan Lapisan (Gula). more...
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Losing 1.4 kg a Week
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d_intari's Weight History
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