Weigh In record (no journal entry) for 14 November 2020
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1631 kcal
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Fat: 59.66g | Prot: 97.19g | Carbs: 169.41g.
Breakfast: Meat Knish (Pastry Filled with Meat). Lunch: Onions , Chicken Broth (Home Recipe), MEG Keju Serbaguna, Greenfields Skimmed Milk (200ml), Chicken Breast, Boiled Egg, Macaroni. Dinner: Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Nasi Putih, Green String Beans, Ground Beef, Nasi Putih, Tahu Kukus. Snacks/Other: Chatime Pearl Milk Tea. more...
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Losing 0.1 kg a Week
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ragazzabella's Weight History
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