Weigh In record (no journal entry) for 14 November 2020
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1022 kcal
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Fat: 31.11g | Prot: 65.92g | Carbs: 111.30g.
Breakfast: 온맘으로 오색 현미 가래떡. Lunch: 새우 튀김, 연어. Dinner: 구운고구마, 부산우유. Snacks/Other: 새우 튀김, 하림 밥싸먹는 프리미엄 하얀속살 슬라이스햄, 마담로익 갈릭 앤 믹스허브, 통밀식빵, 계란후라이. more...
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Losing 4.2 kg a Week
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nature-99's Weight History
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