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Alhamdulillah tetap bersyukur
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1277 kcal
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Fat: 51.11g | Prot: 53.45g | Carbs: 154.44g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Tahu, Telur. Lunch: Nasi Putih, Pie Susu, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya, Telur Rebus. Snacks/Other: Hatari Malkist, Nangka, Tape Singkong. more...
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Losing 0.5 kg a Week
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vinsyfrizilya's Weight History
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