Weigh In record (no journal entry) for 14 November 2020
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48.6 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1190 kcal
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Fat: 40.93g | Prot: 40.50g | Carbs: 170.86g.
Breakfast: Mixed Nuts. Lunch: Oats . Dinner: Sushi. more...
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Losing 1.4 kg a Week
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gabynori16's Weight History
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