Weigh In record (no journal entry) for 14 November 2020
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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694 kcal
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Fat: 26.63g | Prot: 29.45g | Carbs: 87.71g.
Breakfast: KFC Paha Bawah Crispy, Telur Goreng, Nasi Goreng. Lunch: Nutella Selai Coklat, Bakpao. Dinner: Cimory Squeeze Yoghurt, Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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Verasis22's Weight History
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