Weigh In record (no journal entry) for 14 November 2020
|
65.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
682 kcal
|
Fat: 14.17g | Prot: 31.40g | Carbs: 113.81g.
Breakfast: Padamu Bihun Jagung. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Merah. Dinner: Putih Telur Matang. Snacks/Other: Sunpride Banana, Buah Pir. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinaagustina's Weight History
|