Weigh In record (no journal entry) for 13 November 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1169 kcal
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Fat: 56.38g | Prot: 91.39g | Carbs: 71.16g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Wickbold Pão Integral Estar Leve. Lunch: Spoleto Cenoura, Brócolis, Ovo, Ovo Mexido, Queijo Mozzarella. Dinner: Yorgus Iogurte Grego 0%, Lindt Chocolate 85% Cocoa. Snacks/Other: Lindt Chocolate 85% Cocoa, Piracanjuba Whey Zero Lactose Cacau. more...
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1815 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carolecker's Weight History
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