Weigh In record (no journal entry) for 14 November 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2250 kcal
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Fat: 72.42g | Prot: 79.01g | Carbs: 151.85g.
Breakfast: セブンイレブン そうめんつゆ, 野菜の天ぷら, エビの天ぷら, かき揚げ, しらたき. Lunch: 伊藤ハム ベルキューブ, 魚肉ソーセージ. Dinner: 肉じゃが, 生ハム, ミックスナッツ, アヒージョ, セブンイレブン 魚介と彩り野菜のマリネ, 卵, ビール, ナチュラルチーズ. Snacks/Other: 牛乳. more...
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1436 kcal
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Exercise:
Teaching - 20 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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nekono efu's Weight History
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