Weigh In record (no journal entry) for 14 November 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1070 kcal
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Fat: 38.24g | Prot: 58.24g | Carbs: 115.86g.
Breakfast: Bakso Ayam, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Sayur Bening Bayam, Paha Ayam, Nasi Hitam. Snacks/Other: Opak, Kerupuk Beras, Naraya Oat Choco, Tricks Original Baked Crisps. more...
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Gaining 0.5 kg a Week
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 Comments
Tggi bdan brpa kak dan makan brpa kal
12 Dec 20 by member: aii bohaayy94
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Halo kak, aku TB 153. Makan max di 1400 kal😊
12 Dec 20 by member: ulfahmasyitoh
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ulfahmasyitoh's Weight History
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