Weigh In record (no journal entry) for 14 November 2020
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74.5 kg
Lost so far: 14.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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759 kcal
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Fat: 34.79g | Prot: 24.39g | Carbs: 87.94g.
Breakfast: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком. Lunch: Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Яйцо Куриное, Бридер Французский Хлеб. more...
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Gaining 1.9 kg a Week
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ela_schulz's Weight History
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