Weigh In record (no journal entry) for 13 November 2020
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1643 kcal
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Fat: 66.11g | Prot: 120.72g | Carbs: 132.22g.
Breakfast: Творог 5%, Домик в деревне Молоко 1,5%. Lunch: Филе Индейки, Hortex Овощи по-Деревенски. Dinner: Яичница. Snacks/Other: Snickers Криспи, Bounty Bounty , Russian Performance Standard Whey Protein Double Chocolate Flavor. more...
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Gaining 2.5 kg a Week
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Charlotte9845's Weight History
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