Weigh In record (no journal entry) for 13 November 2020
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102.9 kg
Lost so far: 30.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1529 kcal
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Fat: 59.08g | Prot: 159.28g | Carbs: 82.83g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frischgold Körniger Frischkäse mit Magermilchjoghurt. Dinner: Aldi Skandinavischer Räucherlachs, Pottkieker Frikadellen-Topf. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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