Weigh In record (no journal entry) for 13 November 2020
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64.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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995 kcal
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Fat: 56.05g | Prot: 51.83g | Carbs: 82.40g.
Breakfast: Carrefour Miele di Acacia, Limone, Arance. Lunch: Uovo, Wudy Aia Wudy Grill. Dinner: Salmone Norvegese Affumicato, Succo di Limone, Salsa di Soia, Avocado. Snacks/Other: Cetriolo, Pompadour Zenzero Limone per Infuso, Sojasun Bifidus Mango. more...
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1887 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jenniferdhima's Weight History
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