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加油！老公說達到我的目標 就可以吃大餐 為了吃努力
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49.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1432 kcal
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Fat: 68.97g | Prot: 110.60g | Carbs: 101.19g.
Breakfast: 橄欖油, 蒜頭, 紅辣椒, Costco 冷凍綜合蔬菜, Costco 吳郭魚排, Costco 無骨雞腿排. Dinner: 高純度橄欖油, Costco 吳郭魚排, Costco 無骨雞腿排, 紅辣椒, 蒜頭, Costco 科克蘭冷凍綜合蔬菜. Snacks/Other: Costco 冷凍草莓, 蜂蜜, 杭州菊花（台農）, Kirkland 無鹽腰果, 大房干 大房干, 台糖 黑糖, 姜. more...
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Losing 2.8 kg a Week
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Rachel yan's Weight History
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