Weigh In record (no journal entry) for 13 November 2020
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1563 kcal
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Fat: 84.42g | Prot: 76.72g | Carbs: 121.69g.
Breakfast: Quatá Ricota Fresca, Nutrella Pão Grãos e Castanhas, Café com Açúcar. Lunch: Vitarella Delicitá Cristal, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Bauducco Torrada Integral, Queijo Parmesão (Ralado), Kisabor Molho para Salada Parmesão, Alface. Snacks/Other: Seara Apresuntado, Walmart Queijo Mussarela, Nutrella Pão Grãos e Castanhas, Café com Açúcar, Bolo Gelado de Leite NInho, Bolo Saldado Tia Tere. more...
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1582 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nilceregina's Weight History
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