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mercury14
Journal
11 Sep 13
mercury14's Journal, 11 Sep 13
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Weigh In record (no journal entry) for 11 September 2013
81.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2013:
1444 kcal
Fat: 31.52g | Prot: 107.39g | Carbs: 177.96g.
Breakfast:
Dole Fruit Bowls - Mixed Fruit.
Lunch:
Chicken Breast, Rigatoni.
Dinner:
Peanuts, Milk (Nonfat), Mushrooms, Zucchini, Chicken Breast, White Rice.
Snacks/Other:
Apples.
more...
2289 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mercury14's Weight History
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