Weigh In record (no journal entry) for 13 November 2020
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1030 kcal
|
Fat: 65.75g | Prot: 91.34g | Carbs: 12.32g.
Lunch: Sococo Coco Ralado Úmido e Adoçado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Dinner: Natural da Vaca Queijo Coalho, Walmart Queijo Mussarela, Salame, Coxa de Frango (Pele Não Consumida). Snacks/Other: Salame, Walmart Queijo Mussarela. more...
|
|
2041 kcal
|
Exercise:
Hiking - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elly silva 19's Weight History
|