Weigh In record (no journal entry) for 07 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1339 kcal
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Fat: 42.12g | Prot: 49.62g | Carbs: 193.59g.
Breakfast: Teh Tawar. Lunch: Risoles, Kerupuk Makanan Ringan, NutriSari Jeruk Peras, Gado Gado, Mie Ayam, Telur Dadar, Nasi Putih, Mie. Dinner: Teh Tawar, Pisang. more...
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1412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nellarizki9's Weight History
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