Weigh In record (no journal entry) for 13 November 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1049 kcal
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Fat: 29.67g | Prot: 74.92g | Carbs: 114.95g.
Lunch: Pepaya, Risoles. Dinner: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam, Nasi Putih. Snacks/Other: BonCabe Boncabe, ABC Saus Sambal , Siomay. more...
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Losing 0.4 kg a Week
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nellarizki9's Weight History
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