Weigh In record (no journal entry) for 12 November 2020
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1289 kcal
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Fat: 33.50g | Prot: 67.94g | Carbs: 185.20g.
Breakfast: Vigor Iogurte de Morango, Granola, Leite Integral. Lunch: Nestlé Creme de Leite Leve, Heinz Ketchup, Patinho, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Sadia Peito de Peru Defumado Light, Tirolez Requeijão Cremoso Light, Plus Vita Pão de Forma Original, Mussarela. Snacks/Other: Maçã, Sadia Peito de Peru Defumado Light, Club Social Sabor Queijo, Banana Prata, Iogurte Natural. more...
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steady weight
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sabrina lebre's Weight History
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