Weigh In record (no journal entry) for 13 November 2020
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90.3 kg
Lost so far: 6.9 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1443 kcal
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Fat: 45.42g | Prot: 60.03g | Carbs: 176.39g.
Breakfast: Wasa Integrale, Marmellate e Conserve, Parmalat Latte Parzialmente Scremato. Lunch: Insalata Mista, Alici Fritte. Dinner: San Daniele Prosciutto Crudo, Vino Rosso da Tavola, Rossopomodoro Pizza Margherita. more...
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Losing 4.9 kg a Week
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