Weigh In record (no journal entry) for 13 November 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1239 kcal
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Fat: 52.79g | Prot: 35.76g | Carbs: 161.77g.
Breakfast: Turşu, Kırmızı Domates, Salatalık, Karisik Tost. Lunch: Turşu, Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur (Pişmiş). Dinner: Pırasa Yemeği, Mevsim Salata, Salçalı Makarna. Snacks/Other: Börek, Tiramisu, Türk Kahvesi, Mandalina. more...
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Losing 0.4 kg a Week
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ilaydaakgn's Weight History
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