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早上 85.0
晚上要去上空中瑜珈！期待！
晚上 84.8
第一天就有顯著成果，明天繼續加油！
空中瑜珈好累，但是真的很好玩，我有天也要當仙女😆
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85 kg
Lost so far: 7.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1365 kcal
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Fat: 54.28g | Prot: 76.44g | Carbs: 145.19g.
Breakfast: 麥味登 法國吐司, 鮪魚罐頭, 無糖鮮奶茶, 蛋餅. Lunch: 鴨血, 炒空心菜, 八寳飯. Dinner: 火龍果, 豬里肉（全塊，瘦肉）, 炒青菜, 紅燒豆腐. Snacks/Other: 茶（無糖）. more...
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2459 kcal
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Exercise:
空中瑜珈 - 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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