Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Doc08
Journal
13 Nov 20
Doc08's Journal, 13 Nov 20
Doc08's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2020
64 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
419 kcal
Fat: 1.90g | Prot: 20.20g | Carbs: 79.60g.
Dinner:
Lustucru Riz Long Grain, Fleury Michon Blanc de Dinde (30g).
more...
215 kcal
Exercise:
Endurance - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Doc08's Weight History
View Complete History