Weigh In record (no journal entry) for 11 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1597 kcal
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Fat: 62.17g | Prot: 78.22g | Carbs: 191.10g.
Lunch: Colun Yoghurt Light, JB Mostaza, En Linea Mayonesa , Hellmann's Ketchup, Receta del Abuelo Salchichas Premium, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: En Linea Cereales Bolitas Sabor Chocolate, Soprole Protein +, Manzana, La Preferida Jamón de Pavo Cocido, Ideal Pan Pita Integral Light, Hellmann's Ketchup, Llanquihue Salchichas, Banquete Aceite de Oliva Extra Virgen, Repollo, Plátano, Vivo Avena Instantánea, Colun Leche Descremada. Snacks/Other: Colun Protein Plus!, Cavendish & Harvey Wild Berry Drops. more...
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steady weight
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KingJhemss's Weight History
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