Weigh In record (no journal entry) for 13 November 2020
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82.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1385 kcal
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Fat: 36.90g | Prot: 170.61g | Carbs: 96.49g.
Breakfast: Beast Creature, Vital Proteins Collagen Peptides, Oikos Triple Zero - Banana Creme, Chop't Avocado, Eggland's Best Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Red Onions, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Date, Arugula Lettuce. Dinner: Broccoli , Extra Virgin Olive Oil, Kraft Light Mayonnaise, Uncle Ben's Whole Grain Brown Rice, Kroger Chicken Tenders. Snacks/Other: Kroger Chicken Tenders, Athlean-RX LR8, Collagen Peptides. more...
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2201 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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