Weigh In record (no journal entry) for 13 November 2020
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92.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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945 kcal
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Fat: 28.35g | Prot: 62.30g | Carbs: 104.39g.
Breakfast: Lidl Saksische Leverworst, Wasa Cracker Sesam. Lunch: Mora Kroket Rundvlees , Tomatensoep met Balletjes, AH Tijger Bruin. Dinner: Conimex Ketjap Manis, AH Zilvervliesrijst Gekookt, Vomar Scharrel Kipfilet, AH Spitskool. more...
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Losing 0.8 kg a Week
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