Weigh In record (no journal entry) for 13 November 2020
|
90.6 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1697 kcal
|
Fat: 10.31g | Prot: 225.06g | Carbs: 166.35g.
Breakfast: K-Classic Tomatenmark, Knorr Delikatess Brühe, Ochsenherztomate, Kaufland Roggenkrüstchen, TiP Handkäse mit Edelschimmel, Gut & Günstig Speise Quark Magerstufe. Lunch: Jütro Letscho Ungarische Art, Lidl Hähncheninnenfilet. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Granny Smith Äpfel, Dole Mandarinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|