Weigh In record (no journal entry) for 13 November 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1694 kcal
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Fat: 79.78g | Prot: 92.69g | Carbs: 153.66g.
Breakfast: Mimosa Leite sem Lactose Meio Gordo, Tangerinas, Pingo Doce Pão Alentejano, Quinta de Jugais Paio. Lunch: Tangerinas, Azeite de Oliva Extra-Virgem, Pingo Doce Atum em Azeite, Espaguete. Dinner: Azeitonas Verdes, Pingo Doce Pão Alentejano, Batatas Fritas, Continente Lombo Fatiado Porco Preto. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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