Weigh In record (no journal entry) for 13 November 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1380 kcal
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Fat: 28.87g | Prot: 20.93g | Carbs: 269.49g.
Breakfast: Pudines de Chocolate, Mermelada, Lactal Pan Salvado, Mandarinas, Café Cortado. Lunch: Café Regular, Mandarinas, Mezcla de Frutas Secas y Nueces, Banana. Snacks/Other: Swift Salchichas, Papas Fritas, Sidra de Manzana, Arcor Turrón de Maní. more...
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2273 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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