Weigh In record (no journal entry) for 13 November 2020
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112.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1220 kcal
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Fat: 38.96g | Prot: 41.67g | Carbs: 171.01g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: ASIA Gebratener Reis mit Gemüse. Dinner: REWE Mousse Au Chocolat, Nudeln (Gekocht), Pfundstopf. Snacks/Other: Harry Das Volle Korn. more...
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Losing 0.7 kg a Week
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