Weigh In record (no journal entry) for 13 November 2020
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89.4 kg
Lost so far: 12.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1059 kcal
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Fat: 71.97g | Prot: 83.39g | Carbs: 17.31g.
Lunch: Rookvlees, Gekookt Ei. Dinner: AH Kokosmelk, Rundergehakt, Jumbo Spekjes, Spruiten. Snacks/Other: Aldi Mayonaise , Tonijn in Water (uit Blik), EMTÉ Bokkenpootjes. more...
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Losing 2.1 kg a Week
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