denizkuslarihulya's Journal, 13 Nov 20

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81.800

85.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

632 kcal

Fat: 36.11g | Prot: 15.51g | Carbs: 71.03g. Breakfast: Kuru Hurma, Armut, Yumurtalı Kabak. Dinner: Dost Tam Yağlı Ayran, Ceviz, Kabak Yemeği. more...

2538 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

steady weight

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denizkuslarihulya's Journal, 13 Nov 20

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denizkuslarihulya's Weight History