Weigh In record (no journal entry) for 13 November 2020
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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756 kcal
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Fat: 22.82g | Prot: 31.19g | Carbs: 111.81g.
Breakfast: Soprole Leche Descremada sin Lactosa, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Lentejas con Arroz. Snacks/Other: Kingsbury Pan Pita Perfecto, Soprole Leche Descremada sin Lactosa, Palta, Calaf Malva Choc. more...
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Losing 3.5 kg a Week
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Soofii13's Weight History
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