Weigh In record (no journal entry) for 13 November 2020
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61.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2044 kcal
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Fat: 89.54g | Prot: 49.33g | Carbs: 255.49g.
Breakfast: Lidl Koffiebroodje, Koffie met Melk en Suiker. Lunch: Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+. Dinner: AH Quiche Ham & Prei. Snacks/Other: M&M's Choco, Aldi Speculaas Molens, Jumbo Roomboter Spritsen. more...
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Losing 2.1 kg a Week
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TantePollowop's Weight History
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