Weigh In record (no journal entry) for 13 November 2020
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79.2 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1433 kcal
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Fat: 66.45g | Prot: 118.09g | Carbs: 95.15g.
Breakfast: Copra Farinha de Coco (10g), Absolut Nutrition Pasta de Amendoim, CaCaLia Farinha de Banana Verde, Banana Prata, Farinha de Uva, Arma Zen Farinha de Chia, Ovo. Lunch: Abacaxi, Alface Americana, Abóbora Cabotia, Peito de Frango, Subway Tomate, Mandaká Queijo Colonial. Dinner: Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alibey Coalhada Seca, Berinjela. Snacks/Other: Ameixas, Danone Yopro 25G High Protein Baunilha. more...
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3810 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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