Weigh In record (no journal entry) for 13 November 2020
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1689 kcal
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Fat: 45.66g | Prot: 91.71g | Carbs: 236.54g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Clementine, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Spinaci, Prosciutto Cotto. Dinner: Pane Bianco, Susine, Pam Panorama Olio Extra Vergine di Oliva Bio, Finocchio, Filetto di Platessa. Snacks/Other: Mele Golden Delicious, Clementine, Sterzing Yogurt Mirtillo, Muller Yogurt Pesca e Albicocca. more...
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steady weight
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Migiurge's Weight History
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