Ipcorujo's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

63 kg Lost so far: 16.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

786 kcal

Fat: 16.50g | Prot: 74.83g | Carbs: 81.13g. Breakfast: Café con Leche Descremada. Lunch: Foodspring Shape Shake. Snacks/Other: Calvé Mahonesa Casera, Pavofrio Pechuga de Pavo, Hacendado Barra de Pan Cortada, Bicentury Tortitas de Arroz Bañadas con Chocolate con Leche, Café con Leche Descremada. more...

1667 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ipcorujo's Weight History

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Ipcorujo's Journal, 13 Nov 20

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Ipcorujo's Weight History