Weigh In record (no journal entry) for 13 November 2020
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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389 kcal
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Fat: 5.77g | Prot: 29.91g | Carbs: 62.03g.
Breakfast: Café Expresso. Lunch: Oranges, Pomme, Le Gaulois Filet de Dinde , Oignons, Butternut, Champignons de Paris (Sautés), Navet Cuit. more...
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Losing 0.7 kg a Week
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nonomoto's Weight History
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