Weigh In record (no journal entry) for 13 November 2020
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65 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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770 kcal
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Fat: 22.98g | Prot: 59.17g | Carbs: 81.04g.
Breakfast: Quillayes Queso Mantecoso, Watt's Mermelada Frambuesa Light, Palta, Lider Pan Integral Avena y Quinoa. Lunch: Pechuga de Pollo, Habas, Pepino. Snacks/Other: Vivo Cereal Vivo Line, Colun Yoghurt Batido Light. more...
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Losing 0.1 kg a Week
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