Weigh In record (no journal entry) for 13 November 2020
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79.3 kg
Lost so far: 1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1337 kcal
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Fat: 62.00g | Prot: 48.64g | Carbs: 148.09g.
Breakfast: Telur Rebus, Jeruk, Pisang, SariWangi Teh Asli. Lunch: Kerupuk Beras, Minyak Kelapa, Ketupat, Soto Ayam. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Kokola Malkist Susu. more...
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2223 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ratna Sari Ningsih's Weight History
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